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Exercises

Related Categories:
Knee Issues
FAQs
Surgery
Exercises
Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Wall Flexion
Lay on the floor, perpendicular to a wall with your right leg extended up the wall.
Strap Flexion
Lay down or site with your right knee bent, your foot flat, and with a strap around your right ankle/shin.
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Flex Motion
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1000 N. Central Ave, Suite 210
Glendale, CA 91202
Call: (818) 243-8422
Fax: (818) 243-8444
Hours: Mon to Fri, 7am - 7pm
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