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Exercises

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Lay face down on the floor with your hands flat and arms extended shoulder width apart, your knees and feet resting on the floor, body in one straight line from head to knees.
Stand with your feet hip width apart, approximately 2ft from the wall. Keep your arms at shoulder height and hands flat against the wall.
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1000 N. Central Ave, Suite 210
Glendale, CA 91202
Call: (818) 243-8422
Fax: (818) 243-8444
Hours: Mon to Fri, 7am - 7pm